Walking and EMDR

 

 

Ferreirola

While I have always known the benefits of walking in terms of health and well-being, I am always open to making new discoveries about the healing that goes with walking.  I know that I am especially obsessed with walking.  Not running, (although I run occasionally,) not going to the gym, not climbing; just walking at relatively good pace in the open air, in any weather.  I am specifically interested in notions of healing through walking, and I use it as a special therapy, alongside my painting in my art retreats.  My next plan is to buy a small place in southern Spain from which to hold more retreats, especially aimed at walkers and painters.

This article I found deeply fascinating:

What do walking, running, drumming and EMDR have in common?

‘Nope, this isn’t a strange riddle where someone is found in the desert in a scuba suit. The answer to the question posed above is actually pretty simple: brain integration.

What is that? Excellent question; I am glad you asked. As you may know, we have two hemispheres of the brain. Neuroscience is a relatively young field, and we are continuing to learn more about the complexity of the brain and its function with time and as research evolves. We do know that there are different roles played by different sides and areas of the brain, and that integrating neural networks appears to be helpful in resolving traumatic memories.

The success of eye movement desensitization and reprocessing (EMDR) in treating trauma and mental health challenges teaches us that alternating right- and left-brain stimulation, via visual, auditory, or tactile experience, helps facilitate emotional processing. Through the simple act of holding something that buzzes between your right and left hand, or listening to something shifting from your right to left ear, a memory that was once charged with emotion can become less distressing. During the process, it is common for relevant associations to arise, for memories of thoughts and body sensations to arise. With support, this process can facilitate lasting and integrated healing.

Right-left brain stimulation may sound like a scary, science fiction-like process, but I assure you there is no electricity involved in this type of therapy. Your body receives input in the form of sound, touch, or sight, without any added energy.

Along with helping us process emotions, EMDR can help build up positive memories, experience, thoughts, and feelings. We call this resourcing, and use imagined or real resources to cultivate feelings of peace, nurturing, protection, and wisdom. In addition to and as part of processing negative experiences, it is crucial to cultivate the positive, sometimes the opposite of what occurred in the experience of trauma.

Think about your life for a moment and ask yourself: when do I engage in an activity that engages my right and left brain in alternating rhythm? How do I feel before, during, and after the fact? How can I incorporate this information into my healing path?

How do walking, running, and drumming factor in? Think about it for a moment. When you walk, run, or drum, you are using your body in a rhythmic way, alternating the stimulation or use of your right and left brain throughout the activity. Have you ever gone on a hike or run and felt that you were sorting through your thoughts, developing new insights, or becoming less distressed about something? We know that exercise has many benefits; EMDR highlights for us some of the mental and emotional benefits.

There are a million ways to alternate right- and left-brain activation, including dance, yoga, and some tai chi moves. People have naturally gravitated toward right-left movements in many healing rituals across the world. Think of how many sacred rituals involve drums, movement, or voyages on foot. Understanding brain integration, plasticity, and resilience gives us some insight into why these rituals have been effective and why they continue to be passed down through generations.

Think about your life for a moment and ask yourself: when do I engage in an activity that engages my right and left brain in alternating rhythm? How do I feel before, during, and after the fact? How can I incorporate this information into my healing path?

If you are looking to heal from specific traumatic memories, I highly recommend working with a skilled EMDR professional who can provide structure and guide you toward health and resolution. Consider how your own choices outside of therapy can support your process as well. Perhaps you will choose to walk or bike to your therapist’s office this week, or do a little dance after your session. Whatever you choose, may it serve your healing and integration.’

https://www.goodtherapy.org/blog/what-do-emdr-running-and-drumming-have-in-common-0901154

 

For more about my walking and painting retreats visit:

http://www.art-retreat-spain.com

 

About alicemason1

I am an artist, illustrator and mother and live by the sea in the south east of England. I paint every day and am inspired by nature, mysticism and consciousness.. I hold art retreats in southern Spain. These retreats are for lovers of nature, art, walking, mountains, creativity, dance, music, yoga and meditation. I work alongside other artists to bring about these retreats. All works on this blog are my copyright. Do not use for your own purposes. If you would like to buy rights to use an image, please contact me on alicejulietmason@gmail.com or visit my Etsy shop. www.alice-mason.net www.art-retreat-spain.com My Etsy shop: https://www.etsy.com/shop/AliceMasonArtist
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